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Sunday, November 29, 2009

How to Socialize and Lose Weight


You might feel that you can control most aspects of your weight loss plan, until you wind up in a social situation. Parties, work events or simple family get togethers can turn in to diet nightmares - but only for those who are unprepared. Feel free to go out and show-off your recent weight loss with confidence, armed with a smart eating plan.

Whether it’s a BBQ, wedding, or other event, you’re bound to attend a celebration during weight loss. If this causes stress or anxiety for you, the feeling is natural. Instead, try a solution that allows you to be social without blowing your diet, like these four realistic tips:

1. Eat prior to the event. You don’t want to get really hungry early on at the party. So have a healthy meal two hours before, like salad greens with 3 oz. of salmon and a tablespoon of dressing. Or, a 200-calorie snack an hour before, like one cup of watermelon and one cup of fresh vegetables with a glass of water.

2. Wait to eat until hunger strikes. If there's no scheduled eating time at the party, delay eating until you actually feel hungry. Skip the appetizers and cocktails. Make a pass at the food table to see what looks good and plan the foods that will nourish and satisfy you.

3. Take only one serving. When it’s time to eat, make only one plate and one trip the buffet and choose foods that come close to those on your eating plan. Be sure to grab fresh vegetables or salad greens to off-set other high calorie foods.

4. Choose either desserts or drinks. As you know by now, desserts and alcohol are sources of empty calories. If you skip appetizers and fill only one plate, you'll have a calorie budget to enjoy one or two drinks or a dessert, but not both.

24 comments:

paraslim force said...

If there's no scheduled eating time at the party, delay eating until you actually feel hungry. Skip the appetizers and cocktails. Make a pass at the food table to see what looks good and plan the foods that will nourish and satisfy

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Enhanced Kre-Alkalyn said...

Does these steps are really going to help lose weight.
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Madison said...

Strict measures involving heavy dieting that prevent you from living life to the fullest comprises the lifestyle. Food is there to be enjoyed, after all. A diet has to be devised in such a way that one can eat out with friends, and socialize without having to forego the meal which can adversely cramp the standard of living and this is possible only with involvement of weight loss vitamins.
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Madison said...

Apart from this weight loss vitamins depend on minerals like Chromium and Zinc for the production of hormones to regulate fat. Chromium is well researched and the studies show it is an important component of weight loss vitamin supplement as it aids in metabolism of sugar and glucose tolerance. Another crucial mineral for weight loss vitamin is Zinc that influences appetite, as the deficiency results in taste and smell loss.
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Patrick Kallie said...

Planning in the best way to combat over eating, especially when you are out at a function. just a little planning goes a long way.

Anonymous said...

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zenazenzial said...

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silver said...

Great!! this is really a very good information. I will try my level best to use this information to my advantage.
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Thanks for such a great post and the review, I am totally impressed! Keep stuff like this coming.

herry said...

I didn't understand how being social can help in reducing weight.
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Anonymous said...

Eating prior to the event is the most effective way to curb the urge to eat more at parties. It really works.
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Anonymous said...

All that matters is the calorie intake in weight loss. No matter whatever you eat....
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Anonymous said...

Your tips are gonna help me a lot in reducing my weight. I'll put these into practice.
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orlando limo said...

Thanks for showing up such fabulous information. I like this post, keep writing and give informative post...!

Whey Protein said...

Being vegetarian is the best way to get rid of obesity because there is no fat in vegetables.

Slim Berry said...

Even I wait until I feel hungry at parties to start eating.

Nutraslim said...

I don't eat at parties because of their being unhygienic in nature.

how to stop snoring said...

This was really something very special and interesting. Hopefully I can really learn so much from this valuable information. Thanks

Kelly said...

I do have problems socializing...thank you for your tips

Ranveer Patil said...

This blog is a great source of information which is very useful for me.
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